1:1 Nutritional Therapy
A totally personalized approach to health and wellness, Nutritional Therapy provides you with the time, attention, and care that you require to reach your health goals.
3 Month Package ($1499 CAD)
Here’s what I offer
Providing you with all the care, support, and attention you need to make long-lasting, impactful changes in your health, this package provides you with a plan of action that is fully customized to you and your needs.
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Intake Form
- Share your general health goals/concerns and medical history with me so I can get an overview of your starting point.
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4-Day Food and Mood Journal
- Record your current diet and lifestyle habits so we can find areas to tweak to improve your nutrient intake, mood, and digestion.
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Nutritional Assessment Questionnaire (NAQ)
- A 320 question assessment, the NAQ helps us get clear about current dysfunction in the body, including any imbalances/deficiencies we need to address.
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90-minute Initial Interview Call
- A time for us to go over findings from the intake paperwork, discuss concerns, and begin coming up with an action plan to reach your goals.
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60-minute Recommendations Call
- We now finalize your plan, taking into account everything that we’ve discussed at this point. We’ll also discuss strategies to ensure you have success carrying out your plan.
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30-minute Check-In Call
- You’ll receive bi-weekly calls to discuss concerns, receive support, and make any necessary tweaks to your plan (total 4).
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1 NAQ Retake
- At the end of your 3 months you’ll have the opportunity to retake the NAQ so you can track your progress and accomplishments.
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Final 30-minute Call
- We wrap our time working together by discussing your progress and next steps for continued success without my guidance.
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Professional-grade supplements
- When appropriate, I’ll provide professional-grade supplement recommendations. You’ll have lifetime access to my dispensary at a discounted rate.
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Unlimited Messaging Support
- Through a private messaging portal, you’ll have unlimited access to ask any questions or express concerns between meetings.
Reach your health goals today.
With Nutritional Therapy, you can stop DIYing your health and start making progress towards the vibrant health you’ve always dreamed of.
I worked with Andrea for a couple of months to find out more about my health habits and how I could improve. Together, and at my own pace as a working mom, we pinpointed issues and worked on plans to change and replace habits. I found great success and highly recommend working with Andrea!
Here's what's possible with Nutritional Therapy
It might feel impossible now, but when you invest in your health and take the time to make positive changes, your body will reward you with the vibrant health you’ve always hoped for.
- No more food drama. You can enjoy your social life and stop constantly worrying about where the nearest bathroom is.
- Regular, pain-free periods. It’s no longer necessary to schedule your life around your menstrual cycle.
- Glowing skin. You feel totally confident talking to people (even on those no-make-up days)
- Panic-free trips away from your house. For the first time in a long time, you feel like you have your life back
- Energy to get through your day. Finally, you feel like you have the energy to reach your full potential.
- Total control over your bloating. You can enjoy your social life, knowing what foods work for you
- No more weight obsession. You look and feel amazing, making it a breeze to make choices that support your goals
- A healthy lifestyle that feels attainable and sustainable. It’s time to look and feel your best without constantly needing to Google symptoms.
The time is now
I've been in your shoes
Acne, painful bloating, panic attacks—I was the Queen of DIYing my health, but it wasn’t until I invested in help that I started to make progress toward my goals. And it didn’t take much to get me started. In fact, I’ve become so passionate about the power of small daily habit change that now I want to help you do the same.